EXPAT WELLNESS

Weight Loss Health Coaching for Female Expats & Travelers

Would you like to lose weight without dieting so you can feel confident and in control of your weight wherever you travel?

the nomad no-fad weight loss program!

I'm ready!

Ask yourself

  • Are you overwhelmed by weight loss “rules”?
  • Are you turned off by counting calories and restricting food?
  • Do you fear gaining weight when you travel or eat out?
  • Are you struggling to form healthy habits in a different country?
  • Do you scroll on social media & compare your body to others?
  • Are you tired of being self-conscious & hiding yourself under baggy clothes?
  • Would you like to lose weight and still enjoy desserts?

Hi, i'm Janine

instagram

I’m a certified health coach through the NSHC. I was born in South Africa, grew up in the U.S. and now live as an expat in the Middle East. I actually became a mom and an expat around the same time, so I had to figure out how to lose the baby weight and keep it off in a new country.

As a new mom, I was embarressed of my heavier body. I wore baggy clothes to hide my bulges and purposely cropped myself out of pictures with my daughter. I was also overwhelmed by my new responsibilities; I had little time and energy to devote to diet & exercise.

As a new expat, I was challenged with keeping the weight off due to new stressors: change in culture, language, environment, and routines! 

But I figured out how to lose the baby weight & keep it off by focusing on  simple weight loss strategies. I think of it as my minimalist weight loss tool kit—no fad diets, counting calories, or restricting food! I learned how to overcome the obstacles in my new country & control my weight wherever I travel. Once I lost the weight, I felt like myself again!  I felt confident, energetic, and started posing in pictures with my daughter.  I didn’t want to miss out on making precious memories.

Is this program for you?

YES...

  • You're tired of sighing at yourself in the mirror & want to feel confident, energetic, and love your body
  • You want to be in control of your weight wherever you go
  • You're busy and need simple strategies and a practical plan
  • You're tired of restricting food & desire freedom to eat the foods you love
  • You're willing to explore your feelings
  • You're willing to invest time and effort each week to working on your goals
  • You are honest with yourself and learn from your mistakes

NO...

  • You aren't willing to share your feelings about weight loss
  • You're not willing to set aside time and energy to work on your goals
  • You want to hide moments of "failure"

BY THE END OF THE PROGRAM:

You’ll go from feeling overwhelmed by weight loss rules to being empowered by your individualized, simple, weight loss plan

You’ll move from saying you want to lose weight to actively making progress towards your goal

You'll feel confident and in control of your weight wherever you go so you can live abroad and travel with flexibility and freedom

You'll know how to overcome cross-cultural barriers that hinder your weight loss efforts

MY HAPPY CLIENTS!

"Janine is welcoming, easy to talk to, and provides a relaxed environment. She is a good listener and asks excellent questions. Janine helps me set attainable goals both with the short-term in mind as well as a focus on adapting to a healthier long-term lifestyle. I learn new things from her in each session, and she encourages me along the way as I seek to become healthier."
Annabelle, Jordan
"I worked with Janine as I’d hit a road block on my journey to better health, and I really needed a reliable health coach to help me through. With regular sessions we worked through where I was, where I wanted to be and how to get there. She supported me in making doable, sustainable changes and now I’m making great progress and managing my stress in much healthier ways, meaning I’m leaving the wine in the store! Thanks Janine!"
Suzanna, UK

The nomad no-fad program

WHAT'S INCLUDED:

  • 12 Weekly 1:1 Video Calls (50 min each)
    • These weekly calls are where the transformation will take place! Half of the battle is working on mindset and taking the time to create a practical a plan that fits your life context.
  • Email / Text Availability Between Sessions 
    • Having accountability between our weekly meetings will propel you to reaching your goals faster.
  • The Minimalist Weight Loss Tool Kit:
    • Five simple weight loss strategies I used in my personal weight loss journey that we will discuss during our sessions.
  • Guide to Eating Healthy On-The-Go:
    • This guide will empower you to make healthier choices when eating out & traveling, giving you control of your weight.
  • Mindful Eating Infographic:
    • This tool is as a handy reminder that you can print or pull up on your phone to use during meal times.

BONUS – Meal Planning & Food Prepping Tips:  This is a step-by-step guide to meal planning and food prepping that includes practical suggestions.

Program Cost: $1,100

I'm ready to invest in my health!

sign me up!

Only 2 spots left for for two dedicated women wanting to lose weight

F.A.Q.

Congrats on deciding to invest in your health! Contact me via email (expatwellnesscoaching@gmail.com) and I can send you a link to a monthly payment plan.

You may cancel up to three of the twelve sessions, as long as you provide 24-hr notice. You many reschedule them without additional charge. 

I do not, but I do take my work very seriously and will do my best to help you reach your goals!